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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://buildingabetterlydia.com/recipe-index/</loc><lastmod>2021-04-08T18:42:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingabetterlydia.com/2021/04/06/in-the-midst-of-winter/</loc><lastmod>2021-04-06T19:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2020/07/27/italian-power-bowl/</loc><lastmod>2020-07-27T19:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2020/06/30/omelette-taco-an-easy-10-minute-super-meal/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0194-1-1.jpg</image:loc><image:title>IMG_0194 (1)</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0192-1.jpg</image:loc><image:title>IMG_0192 (1)</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0191.jpg</image:loc><image:title>IMG_0191</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0189.jpg</image:loc><image:title>IMG_0189</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0188-1.jpg</image:loc><image:title>IMG_0188</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0186-1.jpg</image:loc><image:title>IMG_0186</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0185-1.jpg</image:loc><image:title>IMG_0185</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0181-1.jpg</image:loc><image:title>IMG_0181</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0180-1.jpg</image:loc><image:title>IMG_0180</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/06/img_0174-1.jpg</image:loc><image:title>IMG_0174</image:title></image:image><lastmod>2020-07-12T03:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2020/06/15/building-change/</loc><lastmod>2020-06-15T10:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2020/05/20/eggplant-tomato-stir-fry-with-tofu/</loc><lastmod>2020-06-10T13:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2020/05/07/welcome-back/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/05/img_0153.jpg</image:loc><image:title>IMG_0153</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2020/05/img_9071.jpg</image:loc><image:title>IMG_9071</image:title></image:image><lastmod>2020-05-08T05:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/about/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2009/06/before-pic.jpg</image:loc><image:title>before pic</image:title><image:caption>Starter body.</image:caption></image:image><lastmod>2020-05-07T14:06:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingabetterlydia.com/2013/10/01/9-healthy-alternatives-that-are-just-as-bad-as-the-originals-via-huffpo/</loc><lastmod>2013-10-01T06:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/06/27/summer-salad/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/06/summer-salad.jpg</image:loc><image:title>summer salad</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/06/summer-salad-crop.jpg</image:loc><image:title>summer salad crop</image:title><image:caption>Summer Salad</image:caption></image:image><lastmod>2013-08-12T15:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/05/30/working-on-my-fitness/</loc><lastmod>2013-05-30T08:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/05/04/exercise-philosophy/</loc><lastmod>2013-05-30T07:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/11/15/lentil-soup-for-the-soul/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/lentil-curry-soup.jpg</image:loc><image:title>lentil curry soup</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/lentil-curry-soup-closer.jpg</image:loc><image:title>lentil curry soup closer</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/lentil-curry-soup-top.jpg</image:loc><image:title>lentil curry soup top</image:title><image:caption>Lentil Curry Soup</image:caption></image:image><lastmod>2013-05-18T22:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/04/01/granola-breath/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/04/granola-finished.jpg</image:loc><image:title>granola finished</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/04/coconut-flakes.jpg</image:loc><image:title>coconut flakes</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/04/granola-in-pan.jpg</image:loc><image:title>granola in pan</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/04/orange-puree.jpg</image:loc><image:title>orange puree</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/granola-close-up.jpg</image:loc><image:title>granola close up</image:title><image:caption>Crunchy Coconut Granola</image:caption></image:image><lastmod>2013-04-01T21:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/03/28/juice-cleanse-recap/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/juice-cleanse1.jpg</image:loc><image:title>Juice Cleanse</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/juice-cleanse.jpg</image:loc><image:title>Juice Cleanse</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/green-juice.jpg</image:loc><image:title>green juice</image:title></image:image><lastmod>2014-07-08T10:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/03/19/583/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/2013-03-18-17-01-43.jpg</image:loc><image:title>2013-03-18 17.01.43</image:title></image:image><lastmod>2013-03-20T00:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/03/17/juiced-up-adventures-in-cleansing/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/20130317-173402.jpg</image:loc><image:title>20130317-173402.jpg</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/2013-03-17-14-49-04.jpg</image:loc><image:title>2013-03-17 14.49.04</image:title><image:caption>Day 1, Juices 2-5</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/2013-03-17-10-34-03.jpg</image:loc><image:title>2013-03-17 10.34.03</image:title><image:caption>-This is what $115 of organic produce looks like. </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/2013-03-15-17-26-25.jpg</image:loc><image:title>2013-03-15 17.26.25</image:title><image:caption>The Omega Vert 330 Juicer! (Yes, I am blogging Instagrams. #noshame)</image:caption></image:image><lastmod>2013-03-17T22:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/30/the-glory-of-a-well-balanced-meal/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/salmon-with-avocado-salsa.jpg</image:loc><image:title>Salmon with Avocado Salsa</image:title><image:caption>Salmon with Avocado Salsa</image:caption></image:image><lastmod>2013-03-15T07:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/03/15/zucchini-marinara/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/zucc-marinara1.jpg</image:loc><image:title>zucc marinara1</image:title><image:caption>Yummm...nutrients!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/zucc-marinara-cooking1.jpg</image:loc><image:title>zucc marinara cooking1</image:title><image:caption>Multitasking! </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/zucchini-linguine-close.jpg</image:loc><image:title>zucchini linguine close</image:title><image:caption>Zucchini  "linguine" ribbons</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/03/zucc-marinara.jpg</image:loc><image:title>zucc marinara</image:title></image:image><lastmod>2013-03-15T07:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/02/28/the-lazy-girls-diy-sushi/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/sushi-salad-close.jpg</image:loc><image:title>sushi salad close</image:title><image:caption>the whole package</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/spicy-shrimp.jpg</image:loc><image:title>spicy shrimp</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/collards-roasted.jpg</image:loc><image:title>collards roasted</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/cucumber-carrots-and-ginger.jpg</image:loc><image:title>cucumber carrots and ginger</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/sushi-salad-top-view.jpg</image:loc><image:title>sushi salad top view</image:title><image:caption>Sushi Salad OR the Lazy Girl's DIY Sushi Roll</image:caption></image:image><lastmod>2013-02-28T11:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/02/15/diversifying-my-vegetable-repertoire/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/moroccan-carrot-salad-close-up.jpg</image:loc><image:title>moroccan carrot salad close up</image:title><image:caption>Close up</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/moroccan-carrot-salad-w-avocado1.jpg</image:loc><image:title>moroccan carrot salad w avocado</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/toasted-brussel-sprouts.jpg</image:loc><image:title>toasted brussel sprouts</image:title><image:caption>Food Processed, Oven Roasted Brussel Sprouts</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/moroccan-carrot-salad.jpg</image:loc><image:title>moroccan carrot salad</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/02/moroccan-carrot-salad-w-avocado.jpg</image:loc><image:title>moroccan carrot salad w avocado</image:title></image:image><lastmod>2013-02-15T22:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/02/08/amping-up/</loc><lastmod>2013-02-08T22:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/01/23/469/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/01/banana-berry-baked-oatmeal1.jpg</image:loc><image:title>banana-berry baked oatmeal1</image:title><image:caption>seriously, yum.</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/01/banana-berry-baked-oatmeal-slice.jpg</image:loc><image:title>banana-berry baked oatmeal slice</image:title><image:caption>One slice, just out of the oven!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/01/banana-berry-baked-oatmeal-up-close1.jpg</image:loc><image:title>banana-berry baked oatmeal up close1</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/01/2013-01-01-16-26-47.jpg</image:loc><image:title>2013-01-01 16.26.47</image:title><image:caption>Here's the first batch.</image:caption></image:image><lastmod>2013-01-23T21:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/01/10/449/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2013/01/20130101-041418.jpg</image:loc><image:title>20130101-041418.jpg</image:title></image:image><lastmod>2013-01-23T21:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2013/01/06/451/</loc><lastmod>2013-01-07T03:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/12/19/bake-me-a-cake/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/banana-breakfast-cake-bar2.jpg</image:loc><image:title>banana breakfast cake bar2</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/banana-breakfast-cake.jpg</image:loc><image:title>banana breakfast cake</image:title><image:caption>The whole banana chocolate chip fresh out of the oven!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/cake-batter.jpg</image:loc><image:title>cake batter</image:title><image:caption>Batter in the pan!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/banana-breakfast-cake-bar1.jpg</image:loc><image:title>Banana Chocolate Chip Breakfast Cake</image:title></image:image><lastmod>2012-12-19T22:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/11/21/pumpkin-up-the-jams/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/top-view1.jpg</image:loc><image:title>top view</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/pumpkin-dip.jpg</image:loc><image:title>pumpkin dip</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/top-view.jpg</image:loc><image:title>top view</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/pumpkin-dip-close-up.jpg</image:loc><image:title>pumpkin dip close up</image:title><image:caption>This is a half portion</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/pumpkin-dip1.jpg</image:loc><image:title>pumpkin dip1</image:title><image:caption>Pumpkin Cheesecake Dip</image:caption></image:image><lastmod>2012-12-12T21:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/12/12/picnic-food-in-the-wintertime/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/avocado-cream.jpg</image:loc><image:title>avocado cream</image:title><image:caption>Avocado Cream</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/vegan-burger-open.jpg</image:loc><image:title>vegan burger open</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/black-bean-paste.jpg</image:loc><image:title>black bean paste</image:title><image:caption>Black bean paste: don't be discouraged by the lack of aesthetic appeal.</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/12/vegan-burger-close.jpg</image:loc><image:title>vegan burger close</image:title><image:caption>Vegan Black Bean Burger with Avocado Cream</image:caption></image:image><lastmod>2012-12-12T21:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/12/04/424/</loc><lastmod>2012-12-05T02:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/11/06/fairy-tale-breakfast-foods/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/steelcut-porridge-up-close.jpg</image:loc><image:title>steelcut porridge up close</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/blueberry-almond-porridge-closer.jpg</image:loc><image:title>blueberry almond porridge closer</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/blueberry-almond-porridge-cookin.jpg</image:loc><image:title>blueberry almond porridge cookin</image:title><image:caption>During the simmer stage.</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/blueberry-almond-porridge.jpg</image:loc><image:title>blueberry almond porridge</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/steelcut-porridge.jpg</image:loc><image:title>steelcut porridge</image:title><image:caption>Blueberry Almond Porridge</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/blueberry-almond-porridge-2.jpg</image:loc><image:title>blueberry almond porridge 2</image:title><image:caption>Blueberry Almond Porridge</image:caption></image:image><lastmod>2012-11-20T19:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/28/clean-and-simple/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/clean-salad-top-view.jpg</image:loc><image:title>clean salad top view</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/clean-salad-wide-view.jpg</image:loc><image:title>clean salad wide view</image:title><image:caption>Clean Southwest Salad with Spicy Balsamic Vinaigrette</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/2012-10-18-13-58-57.jpg</image:loc><image:title>2012-10-18 13.58.57</image:title><image:caption>Spicy Balsamic Vinaigrette</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/clean-salad-closeup.jpg</image:loc><image:title>clean salad closeup</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/2012-10-18-14-02-55.jpg</image:loc><image:title>2012-10-18 14.02.55</image:title><image:caption>Clean Southwest Salad</image:caption></image:image><lastmod>2012-11-16T05:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/11/14/100-ways-to-stock-a-kitchen/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/groceries1.jpg</image:loc><image:title>groceries</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/groceries.jpg</image:loc><image:title>groceries</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/shopping-list1.jpg</image:loc><image:title>shopping list</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/11/shopping-list.jpg</image:loc><image:title>shopping list</image:title></image:image><lastmod>2012-11-16T04:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/06/09/my-new-favorite-secret-ingredient/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/06/pineapple-slaw.jpg</image:loc><image:title>pineapple slaw</image:title><image:caption>Pineapple Slaw</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/06/mahi-tacos.jpg</image:loc><image:title>mahi tacos</image:title><image:caption>Mahi Mahi Tacos with Pineapple Slaw--please excuse the poor photo quality! </image:caption></image:image><lastmod>2012-11-08T07:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/09/18/regroup-again/</loc><lastmod>2012-11-08T07:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/16/lifes-spice/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/red-mango-curry-top-view.jpg</image:loc><image:title>red mango curry top view</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/red-mango-curry-close-flip.jpg</image:loc><image:title>red mango curry close flip</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/curry-veggies-and-fruit.jpg</image:loc><image:title>curry veggies (and fruit)</image:title><image:caption>Curry vegetables, ready and waiting!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/red-mango-curry.jpg</image:loc><image:title>red mango curry</image:title><image:caption>Red Mango Curry</image:caption></image:image><lastmod>2012-11-06T08:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/30/heatinup/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/tortilla-soup-mixed-up.jpg</image:loc><image:title>tortilla soup mixed up!</image:title><image:caption>All mixed up and ready for eating!</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/tortilla-soup-in-pot.jpg</image:loc><image:title>tortilla soup in pot</image:title><image:caption>Pre-garnishing</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/tortilla-soup-close-up.jpg</image:loc><image:title>tortilla soup close up</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/tortilla-soup.jpg</image:loc><image:title>tortilla soup</image:title><image:caption>Chicken Tortilla Soup</image:caption></image:image><lastmod>2012-11-10T20:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/31/its-the-great-pumpkin/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/spiced-candied-pepitas-on-tray.jpg</image:loc><image:title>spiced candied pepitas on tray</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/spicy-sauce.jpg</image:loc><image:title>spicy sauce</image:title><image:caption>It looks like brownie batter. It was hard not to lick the spoon.</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/spiced-candied-pepitas.jpg</image:loc><image:title>spiced candied pepitas</image:title><image:caption>Spiced Candied Pumpkin Seeds</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/pumpkin-seed-pulp.jpg</image:loc><image:title>pumpkin seed pulp</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/2012-10-29-23-26-21.jpg</image:loc><image:title>2012-10-29 23.26.21</image:title><image:caption>Pumpkin Night Light</image:caption></image:image><lastmod>2012-11-06T08:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/11/05/the-holiday-challenge/</loc><lastmod>2012-11-05T11:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/19/natural-resources/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/post-hike-selfie.jpg</image:loc><image:title>post-hike selfie</image:title><image:caption>This is me, worn out and sweaty after 4 hours of autumn hiking. </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/creek-trail.jpg</image:loc><image:title>creek trail</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/red-stairs.jpg</image:loc><image:title>red stairs</image:title><image:caption>This particular staircase had several other levels, not pictured. </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/natures-stairmaster.jpg</image:loc><image:title>nature's stairmaster</image:title><image:caption>Who needs a stair stepper when you can use this?</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/sugar-creek-canoe.jpg</image:loc><image:title>sugar creek canoe</image:title><image:caption>I was totally right about the photo ops.</image:caption></image:image><lastmod>2012-10-19T12:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/11/scouring-the-cupboards/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/super-yogurt-close.jpg</image:loc><image:title>super yogurt close</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/super-yogurt-ingredients.jpg</image:loc><image:title>super yogurt ingredients</image:title><image:caption>Ingredients</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/10/super-yogurt.jpg</image:loc><image:title>super yogurt</image:title><image:caption>Super Yogurt</image:caption></image:image><lastmod>2012-10-11T10:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/09/22/an-apple-a-day/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/apple-quinoa-close-up.jpg</image:loc><image:title>apple quinoa close up</image:title><image:caption>Apple Spice Quinoa</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/apple-quinoa-cooking.jpg</image:loc><image:title>apple quinoa cooking</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/typogmap.jpg</image:loc><image:title>typogmap</image:title><image:caption>This is 1.5 large gala apples. </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/apple-quinoa.jpg</image:loc><image:title>apple quinoa</image:title></image:image><lastmod>2012-10-04T00:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/10/01/liquid-atonement/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/mango-peach-smoothie-2.jpg</image:loc><image:title>mango-peach smoothie-2</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/mango-peach-super-smoothie-ingredients.jpg</image:loc><image:title>mango-peach super smoothie ingredients</image:title><image:caption>(protein powder not pictured)</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/09/mango-peach-super-smoothie.jpg</image:loc><image:title>Mango-Peach Super Smoothie</image:title><image:caption>Never judge a smoothie by its color.</image:caption></image:image><lastmod>2012-10-03T23:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/28/accidental-liquid-diet/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/grapefruit-juice.jpg</image:loc><image:title>grapefruit juice</image:title><image:caption>Grapefruit Juice</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/berry-smoothie.jpg</image:loc><image:title>berry smoothie</image:title><image:caption>Orange-Berry Smoothie</image:caption></image:image><lastmod>2012-06-26T07:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/05/11/compromising-for-the-win/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/05/spaghetti-squash-pomodoro.jpg</image:loc><image:title>spaghetti squash pomodoro</image:title><image:caption>Spaghetti Squash Pomodoro</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/05/larabar.jpg</image:loc><image:title>larabar</image:title></image:image><lastmod>2013-04-05T18:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/11/another-recipe-post-still-about-black-beans/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/mexican-protein-salad.jpg</image:loc><image:title>mexican protein salad</image:title><image:caption>Mexican-Style Protein Salad</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/quinoa-mango.jpg</image:loc><image:title>quinoa mango</image:title><image:caption>Quinoa Mango Salad</image:caption></image:image><lastmod>2012-06-26T07:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/05/30/summer-fun-food/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/05/summer-fruit-salad.jpg</image:loc><image:title>summer fruit salad</image:title><image:caption>Summer Fruit Salad</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/05/summer-fruit-salad-sauce.jpg</image:loc><image:title>summer fruit salad sauce</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/05/summer-fruit-salad-1.jpg</image:loc><image:title>summer fruit salad </image:title></image:image><lastmod>2012-06-26T07:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/06/26/regroup/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/06/broccolini-quinoa.jpg</image:loc><image:title>broccolini &amp; quinoa</image:title><image:caption>Roasted Broccolini with Garlic Quinoa (and some cherries)</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/06/garlic-quinoa.jpg</image:loc><image:title>garlic quinoa</image:title><image:caption>Garlic quinoa, after the liquid evaporates</image:caption></image:image><lastmod>2012-06-26T07:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/06/14/resistance-band-workouts/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/06/resistance-band.jpg</image:loc><image:title>resistance band</image:title><image:caption>Go Fit Brand Resistance Band (came in a set of three)</image:caption></image:image><lastmod>2012-06-14T05:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/05/17/restaurant-review-seasons-52-4/</loc><lastmod>2012-05-17T08:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/05/07/a-healthy-social-life/</loc><lastmod>2012-05-07T06:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/23/dieting-is-hard/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/avocado-smoothie.jpg</image:loc><image:title>avocado smoothie</image:title><image:caption>Green Tea Green Smoothie</image:caption></image:image><lastmod>2012-04-29T00:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/16/uncomfort-food/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/photo-mar-01-1-44-11-pm1.jpg</image:loc><image:title>Photo Mar 01, 1 44 11 PM</image:title></image:image><lastmod>2012-04-17T04:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/07/adventures-in-unprocessed-cooking-a-recipe-for-homemade-black-beans/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/finished-cooked-black-beans.jpg</image:loc><image:title>finished cooked black beans</image:title><image:caption>The final product</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/black-bean-hummus-burrito.jpg</image:loc><image:title>black bean &amp; hummus burrito</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/black-bean-hummus-burrito-topview.jpg</image:loc><image:title>black bean &amp; hummus burrito topview</image:title><image:caption>Black Bean &amp; Hummus "Burrito": Organic Flour Tortilla, Spicy Hummus, 1/3 Cup Black Beans, 1/2 Avocado, tomato, onion, carrots &amp; arugula (however much you want!)</image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/black-bean-prep.jpg</image:loc><image:title>black bean prep</image:title><image:caption>Garlic, Onions and Spices...look at all those colors! </image:caption></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/clean-black-beans.jpg</image:loc><image:title>clean black beans</image:title><image:caption>Clean beans, big pot.</image:caption></image:image><lastmod>2012-04-09T04:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/06/docu-review-fat-sick-and-nearly-dead/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/04/apple-squash-soup.jpg</image:loc><image:title>apple-squash soup</image:title><image:caption>Butternut Squash and Apple Soup</image:caption></image:image><lastmod>2012-04-06T10:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/04/02/exercise-the-other-half-of-this-thing/</loc><lastmod>2014-03-06T23:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/24/cleansing-with-mostly-raw-food/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/sweet-potato-apple-slaw.jpg</image:loc><image:title>sweet potato-apple slaw</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/mexican-salad1.jpg</image:loc><image:title>Mexican Salad</image:title></image:image><lastmod>2012-03-24T19:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/19/cleanse-day-1/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/grapefruit-carrot-juice1.jpg</image:loc><image:title>grapefruit-carrot juice</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/grapefruit-carrot-juice.jpg</image:loc><image:title>grapefruit-carrot juice</image:title></image:image><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/cleanse-list.jpg</image:loc><image:title>cleanse list</image:title><image:caption>This list isn't completely exhaustive. I also will eat mostly any fruit or vegetables.</image:caption></image:image><lastmod>2012-03-19T18:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/18/23/</loc><lastmod>2012-03-19T07:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com/2012/03/14/introducing-lydia-me/</loc><image:image><image:loc>https://buildingabetterlydia.com/wp-content/uploads/2012/03/before-pic.jpg</image:loc><image:title>before pic</image:title><image:caption>Before Pic</image:caption></image:image><lastmod>2012-07-03T14:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingabetterlydia.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-04-08T18:42:25+00:00</lastmod></url></urlset>
