The Lazy Girl’s DIY Sushi

Do you ever get on kicks where you could eat the same food every day? Given how many times I’ve blogged either curry or oatmeal, it should not be a surprise that this happens to me fairly frequently. Currently, my food addiction is sushi. Specifically, sushi rolls. I know there are plenty of other kinds, which I also like, but give me a couple of maki rolls and I am good to go. The complimentary flavors, the mix of textures, the vast assortment of possibilities. YUM. I’m into it.

The good news is that it could be a lot worse, nutritionally speaking. But as foods go, it’s so elusive. It’s the kind of thing that is really better at a restaurant. A lot of the ingredients can be hard to find and it is a bit of a production to prepare. But then the restaurants have problems too. White rice. Lots of fried ingredients. Lots of sugar. Insane amounts of sodium. In and of itself that wouldn’t be a deal breaker because there are plenty of things on the menu to sustain a fairly healthy meal. The biggest problem is that it is expensive. It’s hard to get enough to eat at a sushi place for less than $25.

So I decided maybe I could figure out a way to make something at home. At first I thought about learning how to make actual rolls, but I ran into a couple of problems before I even got started. First, a lot of the ingredients are not the easiest to find around here. Let alone supplies like a bamboo mat. I’m sure I could find things at Whole Foods or similar places, but the weather is bad this week and it’s a little bit of a drive. Plus, if I’m going for cost-effectiveness, buying all kinds of exotic supplies kind of defeats the purpose. The second problem was that even if I did spend the time and effort getting everything I needed, I’d have to actually do the dicing and shaping and rolling and all that stuff. In the ever eloquent words of Sweet Brown, ain’t nobody got time for that. I’m not great at dicing, and my touch is not particularly delicate, so I just envision crafting the rolls really poorly.

But then it occurred to me, I probably had nearly all of the necessary basics, or acceptable substitutes, and if it’s really the ingredients I like the best, why not just throw them all into a dish together, burrito bowl style?

The result was a very lovely “sushi salad”.

Sushi Salad OR the Lazy Girl's DIY Sushi Roll
Sushi Salad OR the Lazy Girl’s DIY Sushi Roll in a Bowl

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Diversifying My Vegetable Repertoire

This week, as promised, has been a huge improvement! I’m finally getting over my passive attitude toward fitness. That means, in addition to more (and better) workouts, I am back on an active search for new vegetable-heavy recipes to try. Nutritionists suggest the majority of your calories should come from vegetables, but since vegetables have the least amount of calories of any food group, it is a bit of an algebraic conundrum. I mean, an ounce of spinach is 10 calories. That is hard to work with when I also should really not eat fewer than 1400-1500 calories per day after workout. So it’s a challenge! Find ways to incorporate more vegetables!

One way I incorporated more vegetables this week was with a super delicious Moroccan salad featuring harissa, a semi-spicy red pepper paste…it almost has the consistency of a red pepper pesto. I had it on a salad at a Moroccan restaurant a few months ago and have been meaning to buy a jar ever since. It’s available at higher end grocers like Fresh Market and I’ve also seen it at Crate & Barrel/Williams Sonoma sort of places. Maybe you have a more diversified local supermarket than me and it’s available there for you as well!

I have always liked Moroccan Carrot Salad, which usually features orange and raisins, and I thought it would be interesting to combine the two Moroccan food-things with which I am most familiar. I looked up some recipes for the carrot salad online and found a few that were all variations on a theme, and I went from there.

moroccan carrot salad

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Amping Up

Wow. As of today, it has been eleven months since I started this journey, which is terrifying for reasons related and unrelated to my weight loss program. But as the one-year mark nears, I am both proud of the progress I’ve made and positive lifestyle changes I’ve implemented, but also a little disappointed that I didn’t accomplish more.

So, it occurs to me, maybe I need to engage in phase two. Honestly, I never considered that there should be a phase two until a week or so ago. I spent last year in a state of recovery. I was so out of shape, so down and out–physically and emotionally, and in such a destructive relationship with food, I needed time to remember not only how to be healthy but to feel healthy. Walking a couple of blocks no longer sounds like a chore. (Yesterday, I went for an hour long walk just because it was nice outside.) Taking the stairs isn’t a last resort anymore. And I’m back to my root opinions on food, so most junk food grosses me out, and vegetables aren’t a chore but rather a requirement in my day.

Those are basic goals that I didn’t even consider because they seemed so obvious. But really they did take a long time to fully accomplish. And, of course, there were setbacks. Moving. The holidays. Maintaining a social life with my naturally skinny, junk food loving friends that is still conducive to my body’s needs. These have been significant hurdles that took time to master. In fact, mastering them (or not) is pretty much a weekly struggle.

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