Taking a holistic approach to becoming the best version of myself. My focus is wellness through clean food, excercise, skincare, mental clarity, spiritual peace, and anything else I need to build a better Lydia (that’s me).

Starter body.

2 thoughts on “About

  1. Hi Lydia….This is Carlin Lewis’ mom….she showed me your site and I just wanted to encourage you to keep living a healthy life! I was just diagnosed with diabetes (I’m 57) and I made a vow to change my eating habits and incorporate exercise into my life on a regular basis in an effort to stay off medication. I started in May and have lost 25 pounds and jogged my first ever 5k a few weeks ago!! It IS POSSIBLE.. The great thing is there are plenty of delicious foods to enjoy and you WILL feel stronger as you start to move. Just wanted to reach out to you…Carlin says you are a great person and you deserve to live a great life! Hang in there and enjoy the abundance of the earth! Take care. Peace and blessings!

    1. Oh my goodness, thank you so much!! Your encouragement is SO nice and SO appreciated. And congrats to you on your accomplishment! Feels good, doesn’t it? 🙂

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