Tag: clean eating

Over the last few months I’ve been slowly collecting a set of cookbooks I’ve never opened. I always think they look like a great and wonderful idea, until I get home and realize I already have the entire Internet and my own imagination. But over the summer, a friend was getting married and to go with the little mixing bowls she had on her registry I got her this really cute cookbook from Crate & Barrel:

I thought it was so cute (and relevant) that I bought a second one for myself. Then it went on the shelf with all the other rarely opened cookbooks. But the other day I was bored and noticed it, so I opened it up, and in the first chapter, the author goes through all of the ingredients she thinks are absolutely necessary. No respectable cook, she says, should live without these things.

Going through her list, I found some of her must-have ingredients were no brainers. Cumin, duh. Sea salt, duh. Garlic & ginger, double duh. But then other things went from duh to “huh?” They were things that would never occur to me to keep, nor did they seem so vital, useful in enough different ways to warrant having these things constantly on hand. Some examples of the huh items were anchovies, tapenade and seven different kinds of vinegar. That seemed extreme to me until I realized I have four or five already.

So this list of kitchen essentials got me thinking, what are my own kitchen essentials? Are my must-haves totally weird, too? What is my kitchen’s equivalent to “seriously? tapenade?” Once every month or two I will go on a big grocery spree to restock all of the things I use all the time (which inevitably always run out at the same time, right?) and I realized, I definitely have my own list of kitchen ingredients I wouldn’t want to go without. Some get more frequent action than others, but I would be annoyed if I discovered any of these were missing. If you’ve read more than two entries of this blog I seriously doubt the list will feature any surprises.

 Notes:

• 100 seemed like a lot to me, but then I thought about it and with all the little things like spices and condiments, it’s not really that much.
• Okay it’s actually more like 103…I forgot some essential essentials and added them in.
• There are a few things I will always buy organic–spinach and other greens, soy & meat products–and some things I never will, like bananas and avocados, because the part we eat is protected by the thick outer layer and because conventional tastes just as good (or better). Generally I specified if something should be organic on this list, but that is a personal decision depending on how paranoid environmentally-conscious you are and how much money you want to spend.
• I also included things like English muffins, which I probably haven’t included on the blog before, but I do use at least once a week.
• There were a couple other things I wanted to include because I use them frequently but only seasonally, like peaches, or that can’t really be kept stocked because they’ll go bad, like salmon.
• Obviously this list is designed to my particular tastes. If you like a lot of meat or hate spicy things, this will need some tweaking.

The most important thing to note about my list is that there are very few things that are processed, and what is processed is only marginally so. A lot of things I would have bought from a conventional vendor I’ve started trying to make myself (like hummus and salad dressing). I have observed so far in my journey that cooking from scratch and eating as many whole foods as possible is really the best thing to keep me feeling strong and healthy. With the exception of a few additional items: granola bars, one or two organic frozen meals in case of emergency, and an occasional box of crackers, this is pretty much all I keep around. If I keep other things, I’ll eat them. Having a very specific list like this helps curb temptation.

I don’t know if this will be helpful to other people. But even if it isn’t, I think it’s a good idea to take a catalogue of all of the things you use on a regular basis. Making sure they are always on hand will a) make meal preparation way easier b) enable spontaneity in your kitchen goings-on and c) hopefully allow you to avoid opting for takeout because, “we’re out of everything, ugh!” or snacking on unhealthy stuff because, “there’s seriously nothing to eat!”

Personally this has been an important lesson for me to learn, and an on-going challenge to really adhere to. But honestly, organization has been key to my success so far. If I make sure I have everything I’m going to need for the week, and plan ahead a lot of the things I intend to eat, I am a lot less likely to stray from my goals. I will stick to the plan, when there is one. When there isn’t one–anarchy! Chaos! Nobody wins (except maybe saturated fat and the pizza industry). So far, this particular list has been good to me. Sticking to these foods, most of which are fruits, vegetables and nuts & seeds, I feel better physically than I probably ever have before. Even within the list, I use bread crumbs and brown sugar a whole lot less frequently than I use apples and spring mix. The goal of a good grocery trip, a stocked kitchen, and this entire blog is just to enable a lifestyle that is as healthy and nutritious as possible, and to cut out as many possible deterrents as I can from getting where I want to be.

-lj